Friday, 19 May 2017

Fit for rugby

I’m intrigued by RFU plans to roll out a new specific 20-minute exercise programme across all levels of the community game in England in time for next season.

As a youth team coach (well, I do put out the cones and hold the tackle bags) I will be directly affected by the plans, so I should probably pay attention.

The programme – which apparently focuses on balance, strength and agility to prepare players for the physical challenges of rugby – is designed to reduce overall injuries and is based on recent research which found that injuries fell by 72% when players completed the programme three times a week  before a match or training.

Looks like I’ll have some homework to do over the coming weeks…

No comments: